Instructor Debbie Smith,CYT blends styles of Vinyasa and Iyengar to create a relaxing mind and body experience.

All levels of experience are welcome! Classes are suitable for beginners but challenging enough for those with high levels for experience.

Please bring a yoga mat or towel, wear exercise-friendly clothes that allow the body to strech comfortably and water to keep hydrated.

Located at Finger Lakes Family Chiropractic & Wellness, 324 W. North St. Geneva, every Monday 6:30pm-7:30pm. Cost is $12 per class. ($10 for active FLFCW practice members)