This is an interactive workshop that will include a discussion about what mindfulness is and why it can be useful. Participants will also partake in mindfulness exercises and learn ways to practice mindfulness on their own.

This workshop is presented by Dr. Maria Saavedra who is a clinical psychologist at Hobart and William Smith Colleges and has a private practice in the Geneva community. For more information about the presenter you can go to www.drmariasaavedra.com.